Savor the flavors of the tropics when you bring home this sweet Dragon Fruit. Native to Central America and Mexico, this delectable fruit tastes like a combination of a pear and a kiwi. Enjoy this dragon fruit on its own or incorporate it into a variety of recipes. For breakfast, you can use it to make a nutritious and delicious smoothie or add it to a bowl of oatmeal. You can also use it to make a variety of desserts including a refreshing sorbet, a dragon fruit cheesecake, and even dragon fruit chocolate chip cookies. However you choose to use it, this fresh Dragon Fruit is sure to please the entire family.
Dragon Fruit, Each
Tastes like a combination of a pear and a kiwi
Tropical fruit native to Mexico and Central America
Enjoy on its own or in a variety of recipes
Use to make a delicious smoothie
Make a refreshing sorbet
Incorporate into your favorite adult beverage
Dragon Fruit
Serving Size
146.0 gAmount per serving
Calories
240
Amount per serving % Daily Value*
Total Fat 10%
Saturated Fat3.189g
Trans Fat0g
Polyunsaturated Fat2.724g
Monounsaturated Fat14.698g
Cholesterol 0.0mg
Sodium 10mg
Total Carbohydrate 12.8g 1%
Dietary Fiber10g
Sugars1g
Vitamin A219.0IU
Vitamin C15.0mg
Calcium18.0mg
Potassium728mg
Iron0.82mg
Vitamin D0.0IU
Vitamin E3.1mg
Vitamin K31.5ug
Vitamin B60.386mg
Vitamin B120.0ug
Phosphorus78.0mg
Magnesium44.0mg
Zinc0.96mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4